Bridging the Gap Between Injury and Return to Sport
At Stride Physical Therapy, we understand that athletes face unique challenges when recovering from injuries. Our dedicated team specializes in sports physical therapy, designed to help you regain strength, mobility, and confidence while reducing the risk of re-injury. We are here to bridge the gap between injury and your return to sport, ensuring a seamless transition back to peak performance.
Why Choose Sport Physical therapy at Stride
Tailored Recovery Plans
Every athlete and injury is different, which is why our approach to sports physical therapy is highly individualized. We assess your specific needs, goals, and sport-specific demands to create a recovery plan that aligns with your athletic objectives.
Expert Therapists
Our therapists have extensive experience including Board-Certified Clinical Sports Specialist working with athletes of all levels from weekend warriors to elite competitors.
State-of-the-Art Facility
Stride Physical Therapy is equipped with advanced tools and equipment to support your rehabilitation journey. Our facility located within Reach Higher Athletics is designed to meet the rigorous demands of sports physical therapy.
Our Approach to Bridging the Gap
Comprehensive Evaluation
Our process begins with a thorough evaluation to identify the root cause of your injury and any underlying biomechanical issues. This ensures your treatment plan addresses all aspects of recovery.
Progressive Rehabilitation
Our step-by-step approach to sports physical therapy focuses on:
- Pain Management: Reducing discomfort and inflammation.
Strength and Conditioning: Rebuilding strength and endurance in targeted areas. - Functional Training: Enhancing movement patterns and agility for your specific sport.
- Return-to-Sport Training: Simulating real-game scenarios to prepare your body and mind for competition.
Injury Prevention Strategies
We don’t just help you recover; we empower you to stay injury-free. Our injury prevention programs include:
- Proper warm-up and cool-down techniques.
- Strengthening exercises tailored to your sport.
- Education on biomechanics and body mechanics.
Who Can Benefit from Sports Physical Therapy?
Sports physical therapy is ideal for athletes and active populations recovering from injury that want to improve there performance